Speed Training
Speed comes down to two factors:
- Stride Length
- Stride Frequency
In order to develop both facets of speed, an athlete needs a proper program that consists of:
- Flexibility and Mobility
- Strength (specifically the posterior chain)
- Explosive Power
- Active Recovery
Each facet is developed at Strength and Performance to reach towards the athlete’s peak physical abilities
through our innovative and proven methods.
Our trainers are even experienced in speed methods used for NFL combine preparation
(as trainer John Frieser competed in the combine).
Want LEGIT speed numbers? Strength and Performance also has official laser timers for the true running
times. No guessing in this gym!
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