#1 Athletic Development Training Facility
The Synergy Athletics is NOT YOUR AVERAGE LOCAL GYM! Read on to schedule your FREE trial session to experience first hand what separates us from all the rest.
How To Join Synergy
Want to do some window shopping before your first training session? Watch our athletes and clients complete effective workouts at Synergy Athletics.
Watch Our Workout
Parents, athletes, NFL Athlete Trainers, Division I Strength Coaches, UFC Fighters, and Professional Lifters all USE AND LOVE our programs.
Read Synergy Testimonials
Our trainers have been featured speakers at national strength and conditioning conferences as well as authors in Men's Fitness magazine and Elitefts.
Our Story and CredentialsThis summer I had the pleasure of working with the Maine Endwell boys and girls swim teams. They were dedicated and picked up on the exercises quickly.
As with all athletes, we started with a General Physical Preparedness phase (form, body weight exercises, band resistance, sleds, etc) and moved into resistance training as the summer went on.
I’m looking forward to attending meets this year and cheering for these hard workers!
- Joe Hashey, CSCS –
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