Video Testimonials From Local Coaches

Testimonials From Strength Professionals

Referring to Strength And Performance Lead Trainer – Joe Hashey, CSCS

Over the past few months I’ve gotten to know J-Hash (as I call him) and when it comes to creativity with training he is one of the most creative. It’s very tempting when training for sport performance to think that you need tons of high priced equipment. Now I do admit that I’ve had the luxury to have access and train with high caliber equipment but the bells and whistles ARE NOT always NEEDED or NECESSARY.

Most of the exercises in the manual can be performed with little to no equipment. And the equipment that is needed for some of the exercises can be created with Joe’s “home-made approach” to strength development, so there are no excuses when looking to improve your sports performance.

Rob Williams – NFL Athlete Trainer, Former Ohio State Strength and Conditioning Coach

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“Joe Hashey is an outstanding new coach to emerge on the performance enhancement scene. His new manual Bull Strength is a excellent example of his in the trenches experience. He’s one of the few coaches I’ll turn to now and in the future when it comes to discussing ways to maximize athletic performance.”

AJ Roberts – Professional Power lifter and 1000 lb squatter

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“Being a professional mixed martial artist, I know what it takes to reach a high level of physical preparedness. Perhaps the most important physical trait one can possess in a mixed martial arts bout is one of superior conditioning. Many of the exercises and routines that are displayed in Bull Strength Conditioning are ones that I have used throughout my careers as a competitive wrestler and fighter.

Being a successful gym owner as well, after receiving the manual I began to implement many of the routines with not only our competition team, but also our other students. You do not haveto be a competitive athlete to benefit from Joe Hashey’s Bull Strength Conditioning manual, literally he will take ANYONE to a higher level of physical conditioning.”

Tom Lawlor – Professional MMA Fighter, Competitor on UFC “The Ultimate Fighter Season 9”

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“Look, if you simply want a hard core training along with no BS exercises that produces nothing but ass-kicking results – you need to get involved with Joe’s Bull Strength Training Methods!”

Elliott Hulse, CSCS – Owner Strength Camp, Author of Lean Hybrid Muscle, and Professional Strongman

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“Joe has the style of training that can make anyone strong as Hell, period. There is not fancy lingo or complicated training methods in an effort to complicate the training which makes his style that much more powerful. Simple yet brutally effective, that’s what works in the REAL world!”

Zach EvenEsh – The Underground Strength Coach

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“Joe Hashey’sBull Strength Conditioning Manual is a great tool for athletes of all ages and abilities. This is a great resource for those that need to raise work capacity, improve conditioning or are looking for a change of pace workout. Joe demonstrates once again that he is one of the most innovative guys in the industry.”

Rick Franzblau-CSCS Strength and Conditioning Coach Clemson University

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“When I get an e-book or manual I expect it to deliver and Joe you over-delivered!   This will be reference material that I will actually refer back to and really USE! I would recommend Bull Strength to anyone who wants to gain “real” strength. It is simple to understand and will produce kick ass results. I can’t wait to apply this in my own workouts! If you have any reservations….DON”T….you will be glad you got it.”

Jerry Shreck, Bucknell University Head Strength and Conditioning Coach

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Joe is an Exceptional strength coach at the top of his game.

I utilize a lot of Joe’s methods, with all my athletes, when I want to mix up my strength and conditioning programs.

Athletes couldn’t be in any better hands when enrolled at Strength and Performance.

Tim Mosolino, Head Strength Coach and Owner, Think Fast Athletics
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“Bull Strength was a great investment. It was one of the most innovative books on the market. I have learned a lot from your site and from Bull Strength. It has allowed me to add more diversity to my training program and the training of my athletes. Keep putting out great info and I will continue to read and check the website day in and day out. You are a great strength coach thanks for all of the information.”

Tony Montgomery, Samson Strength And Conditioning

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“Joe has produced a well-thought out innovative approach towards utilizing the weight room for the conditioning needs of an athlete. Bull Strength Conditioning displays endless training possibilities for coaches and athletes to use in their training programs. From upper to lower body conditioning, Bull Strength Conditioning offers various methods toward enhancing athletic performance.”

 

Rick Canter, Owner Versatile Strength, Strength Coach RMU

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The programming, based on conjugate periodization, is effective. It makes a lot of sense to develop athletic qualities such as strength, power, and conditioning, in tandem.

The exercise selection is unusual, opens up a lot of opportunities for fun, and much of it is unique. I have read through many training books and much of the material is totally new to me. The material can be applied to workouts performed pretty much anywhere, whether that be the commercial gym, underground gym, parking lot or neighborhood park.

Fantastic.  And Joe has set about supporting his customers and creating a little community of like-minded athletes and trainers.

Al Heinemann, Owner Terminal City Training

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“Joe has done an excellent job with Bull Strength Conditioning. His thinking outside the box with brilliantly effective exercises that carry over to vastly improve athletic performance shines through.

To say my fighters and I dig Bull Strength Conditioning is an understatement “

Rob Pilger, RobPilger.com, Boxingperformance.com

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I recently got to know Joe and very quickly I discovered we had similar training philosophies. After reading The Bull Strength Manual this fact was confirmed very quickly. Joe guides the reader through each movement and
provides a very comprehensive selection of programs to follow.

This manual is perfect for athletes and coaches alike – No Fluff, No B.S just brutal drills to hammer yourself into top shape.

If you fight or compete, YOU NEED HIS TRAINING!!! If you’re serious about taking you’re conditioning to the
uppermost level, YOU NEED HIS TRAINING!!!

Barry Gibson BSC, MMA-CSCC – Owner of Grapplefit Training, FEATURED ON SPIKETV, The Ultimate Fighter.

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“What is a good strength coach?

Is it someone who goes and gets certified on the weekend? Or is it someone who dedicates himself not only to developing his athletes, but to continuing to develop himself through education and “under the bar” experience?

Joe Hashey is a good strength coach. He is innovative and passionate. That is key to always trying to find a better way to help his athletes achieve greatness. Thanks for all that you do Joe!”

Jim Smith, CSCS, Owner of the Diesel Crew, Author for Men’s Fitness and Muscle and Fitness.

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Parent and Client Testimonials

Joe gets our highest recommendation! Our son has developed REAL strength beyond our greatest expectations. Joe has created a complete plan that gets results while motivating and encouraging his athletes!

Shelly H. – Parent

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We couldn’t ask for a better gym. Joe is very creative and inspires us all to do our best! My son looks forward to going even thought he knows he’ll be working his tail off and Joe’s the kind of guy you want your kids to be around.

Susan S. – Parent

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Highly recommended! Not your average weight training session. He uses many unique strength building exercises that the athletes enjoy doing. A++

Mike and Karri .C – Parents

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I can honestly say I have never had so much fun both planning my workouts and then trying them for myself. Before I felt like I was training in a box; I could learn and use efficient training methods but was afraid to deviate from the typical barbell and dumbbell movements…..after reading your Bull Strength manual I have been able to incorporate my elite stone trainer, kettlebells, sandbags, kegs, inch trainer, log bar, etc. fundamentally into my programs without missing a beat…Thanks again Joe, Bull Strength is nothing short of spectacular.

Ari Selig, CSCS – Owner of Premier Fitness Solutions (referring to Joe’s Bull Strength manual)

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As a parent, you want to know that your child is in a safe, supervised training environment. This is exactly what Strength and Performance provides! Our son enjoys the variety in the workouts, the comradery of his training partners, the personal attention of the trainers – and what a difference it has made in his strength and physique! Highly recommended!

Sharon W. – Parent

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Joe, He flexed and I felt his arm and almost dropped over dead. His arm not only grew greatly, but it was rock hard! I was thrilled and told him the best thing he has ever done was go to your gym and work out with you.

What amazes me is that you have only worked with him 3 months. We can only imagine what gains he’ll make in 1 year, 2 years, 3 years. I believe you have given his best chance for success in all his athletic endorse.

David C. – Parent

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My son has been going to Synergy Athletics for over one year; this program has greatly increased his stamina and strength! Joe encourages and challenges him to do his best. Tyler really enjoys working out at Synergy Athletics!

Tim V. – Parent

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I have been training at synergy-athletics for more than half a year now and not only have I become stronger but I feel better. When going to classes during the day I feel more energized and better about myself.

All of my pr’s have shot up since training started and I have real world strength which carries over when working my side construction job. The training has also allowed me to learn how to lift safely so in the future I will not get hurt.

Rob K. – Client

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Hi, my name is Lenny and I’ve been going to Synergy Athletics for about 1 1/2 years now. The workouts are very helpful. You should always come knowing you will sweat and work hard. When I’m done, I always know I’m getting that much more stronger.

Lenny Y – Client